Self Criticism to Self Compassion

Self-Criticism to Self-Compassion is a brief, yet powerful experience specifically for those who are ready to reclaim their inner peace. It’s perfect for the busy person who needs a quick reset, a fresh perspective, and a tool to transform their inner dialogue. Through brief readings and short + simple activities , you will gain insight into your self-critical patterns and learn how to replace them with affirmations and self-love practices that nurture your well-being. In the chaos of daily life, it’s easy to find ourselves caught in the grip of self-criticism. The harsh inner voice that judges, doubts, and tells us we’re not enough can be overwhelming—especially when we’re already balancing work, family, and personal obligations. This is quick, transformative and is designed to offer you a powerful shift: from self-criticism to self-compassion. It’s your opportunity to step away from that inner harshness and embrace the gentle, loving voice that you deserve. This is not just another self-help class—this is a holistic approach, blending knowledge from psychology, mindfulness, yoga, and science. You will uncover the root causes of self-criticism and understand how your brain and body react to negative self-talk. You’ll learn how to create space between your inner critic and your true self, allowing you to step into a more empowered, compassionate version of yourself. It’s a quick pick me up, a short lesson, a gentle reminder. In this short insightful class, we’ll explore the power of self-compassion and guide you through an activity that will help you transform critical thoughts into affirming, loving statements. With each shift, you will feel more aligned with your authentic self—confident, empowered, and at peace.