The Mindful Office

Service Description

The Mindful Office is your invitation to pause. A guided journey into presence, clarity, and calm — right where you work. With two decades of experience as an educator and facilitator of mindfulness, meditation, yoga, and sound healing, I’ve witnessed the ripple effect that one calm moment can create in a room. This program brings that same ripple into the professional world. Blending science, psychology, philosophy, and mindful practice, I guide your team through a grounded yet soulful experience of connection and reset — helping your workplace rediscover focus, creativity, and collective calm. This is mindfulness made practical — real tools that can be carried into meetings, deadlines, and daily routines to reduce stress and improve wellbeing. ⸻ 🌸 What’s Included • 60-minute mindfulness & meditation workshop • Guided breathwork, body awareness, and presence training • Mindful techniques for stress management & focus • Gratitude and reflection practice for team connection • Optional sound healing or mindful movement integration ⸻ ✨ Outcomes • Reduced stress & tension in the workplace • Increased focus, clarity, and communication • Enhanced team connection and collective balance • Practical tools for ongoing wellbeing Each session can be tailor-made to your team’s needs — from leadership retreats to wellbeing days — or drawn from the Bluemoon School Mindful Meditation Program, a structured experience that deepens over time. ⸻ 💫 Details • Duration: 60 minutes • Location: On-site at your workplace or retreat space • Group Size: Up to 30 participants (larger on request) • Facilitator: Aimee — Educator, Sound Healer, Yoga & Meditation Teacher, Mindfulness Practitioner • Pricing: Tailored quotes depending on group size & travel