The Mindful Playground

Service Description

The Mindful Playground is where mindfulness meets movement, magic, and meaning. After guiding thousands of sacred circles, yoga classes, and sound healings, I’m now bringing one of my favourite teachings — Mindfulness & Meditation — into schools and early learning settings. This is more than a workshop. It’s a moment to pause, breathe, and reconnect. Rooted in science, psychology, philosophy, and ancient mindfulness practices, these sessions support students and educators in discovering the power of calm. Through gentle breathwork, meditation, and interactive exercises, I help bring emotional balance, focus, and self-awareness back into the classroom. Whether it’s a class, assembly, or staff wellbeing day, I come to your school to guide an immersive, playful, and peaceful mindfulness session designed to fit your space and goals. ⸻ 🌿 What’s Included • 60-minute interactive mindfulness & meditation workshop • Guided breathing, body awareness & relaxation techniques • Mindful movement and emotional regulation tools • Philosophy and gratitude-based reflection • Optional sound healing & grounding experience ⸻ ✨ Outcomes • Calmer, more focused students • Reduced stress for educators and students alike • Improved emotional awareness and classroom connection • Tools that can be carried into everyday routines Each program can be tailor-made for your school or chosen from the Bluemoon School Mindful Meditation Program, a structured path that nurtures mindfulness across multiple sessions